25 Tips for a Better Life

1. Take a 10-30 minute walk every day & while you walk, SMILE.
It is the ultimate antidepressant.

2. Sit in silence for at least 10 minutes each day.

3. When you wake up in the morning, Pray to ask for God’s guidance for your purpose, today.

4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.

6. Try to make at least three people smile each day.

7. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

9. Life isn’t fair, but it’s still good.

10. Life is too short to waste time hating anyone. Forgive them for everything !

11. Don’t take yourself so seriously. No one else does.

12.You don’t have to win every argument. Agree to disagree.

13. Make peace with your past so it won’t spoil the present.

14. Don’t compare your life to others. You have no idea what their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: ‘In five years, will this matter?’

17. Help the needy,Be generous ! Be a ‘Giver’ not a ‘Taker’

18. What other people think of you is none of your business.

19. Time heals everything.

20. However good or bad a situation is, it will change.

21. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed ,Pray to God and Be thankful for what you’ll accomplish, today !

24. Remember that you are too blessed to be stressed.

25.Fwd this to everyone on your list to help them lead a happier life..

Irrelevant confessions..


there is this wall that holds back all my real thoughts, real feelings. A wall that is too comforting to keep. yet impossible to not try and bring it down every time I think about my existence. It’s like I insist on making it harder, more complicated.


It’s weird.


I know there is something special about me. somewhere beneath all the laughs and comments and everything that I do, I have found a genuinely good heart. I know.

but I keep on doubting all the time.


Contradicting, yes I do realize that.


But c’mon, who is ever sure of anything?


I’m in a desperate need for inspiration. something huge, new and tempting to love and follow. I have been saying this for far too long now.


I’m not sure why I decided to start this post, but maybe to let you all know, that the noha that started this blog almost a year ago, is drifting. On the personal side, and also on the blogging side.


I write for myself now, and that is because I lost my way while trying to guide everyone. I’m not saying I’m regretting it, no not at all. I just think that now is my time to be guided. And unfortunately people -including total strangers following the blog- will have to bare with me, at least those who willingly check it everyday.


I’m sorry for not being the ray of sunlight I have always wanted to be.

I’m sorry I stopped being myself.

And I’m really really sorry if I ever mislead you. I never meant to bring anything but happiness and hope into your lives.


So in an attempt to make things a little better, I tell you this: I know that I’m muddling through. But I also know that this is temporary. Because I believe I will get somewhere, hopefully soon. And I will always keep hoping for that “somewhere” to be really worth the wait.

This too shall pass.


“And I think I will be needing more than just a minute.”


Have a good night sleep everyone. And please smile before you close this post. please. I need to know I’m not ruining anyone’s day by my dark twisted thoughts. : )



the moment you start labeling people in your life, is the moment you start expecting more out of them.


” Earn the damn label!”




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